New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

The Latest: UN Libya condemns increase in heavy weapons use

Apr 25, 2019

CAIRO — The Latest on developments In Libya (all times local): 7:30 p.m. The U.N. political mission in Libya is condemning the increased use of heavy weapons and indiscriminate shelling in and around the capital Tripoli. U.N. spokesman Stephane Dujarric said Tuesday the heavy weapons and shelling have damaged houses, schools and civilian infrastructure. He said the number of people displaced due to hostilities in the Tripoli area has increased to near 20,000, including more than 2,500 in the last 24 hours, according to the U.N. migration agency. Dujarric said many families fleeing the conflict are heading to central Tripoli...

Kenyans march against global trade in endangered species

Apr 25, 2019

NAIROBI, Kenya — Hundreds of Kenyans have marched in the streets of the capital to call for the ban of international wildlife markets that specialize in endangered species. The march comes ahead of a global meeting on international trade in endangered species next month in Sri Lanka. Kenya's cabinet secretary for tourism, Najib Balala, says the march is meant to campaign for the proposals that the country hopes to present at the CITES conference. Wildlife tourism is a major contributor to Kenya's economy. The CEO of WildlifeDirect, Paula Kahumbu, asserts that the use of endangered species to make medications in...

AP Explains: Why 2nd-worst Ebola outbreak is growing concern

Apr 25, 2019

JOHANNESBURG — The World Health Organization has decided that the latest outbreak of the deadly Ebola virus in Congo is not yet a global health emergency , causing frustration among some health experts. With multiple rebel groups active in the region, wary communities sometimes resisting health workers and a heavily traveled border nearby, the risk of regional spread is deemed "very high," WHO says. The outbreak region borders Uganda, Rwanda and South Sudan. A look at the outbreak with 1,220 confirmed and probable cases, including 772 deaths, since it was declared on Aug. 1. It has become the second-deadliest in...

In a first, Bedouin women lead tours in Egypt's Sinai

Apr 25, 2019

ABU ZENIMA, Egypt — Amid a stunning vista of desert mountains, a Bedouin woman, Umm Yasser, paused to point out a local plant, and she began to explain how it was used in medicine to the group of foreign tourists she was guiding. Umm Yasser is breaking new ground among the deeply conservative Bedouin of Egypt's Sinai Peninsula. Women among the Bedouin almost never work outside the home, and even more rarely do they interact with outsiders. But Umm Yasser is one of four women from the community who for the first time are working as tour guides. "It is...

Egyptian official says province to ban single use plastics

Apr 25, 2019

CAIRO — An Egyptian province on the Red Sea will impose a ban on disposable plastics, prohibiting everything from single use straws to plastic bags in an effort to fight pollution and protect the environment, its governor said Tuesday. The ban will apply to restaurants, supermarkets, grocery stores, pharmacies and on cruise ships that dock off the shores of this province, called Red Sea. It will also apply to the hotels in Hurghada, the provincial capital, and elsewhere in the province. Plastic spoons, forks and knives, cups and dishes will also be among the banned items. "It's a fight against...

About Us

Delivering news from all over the globe, StarJournal keeps you abreast with the greatest minds in science, be it researchers, theorists or even popularizers.

Contact us: sales[at]starjournals.com

Subscribe Now!